“And thou shalt have goats’ milk enough for thy food”

GMFC GOAT PROGRAM KENYA SIAYA KIBERA SLUM Collage

The Lord Jesus provides to His children and His words never pass away. We are implementing a Goat program on all our mission fields in Kenya, Ethiopia & Bangladesh. The brethren are finishing local training and we will be ready to launch in a few weeks after many months of preparation.

Proverbs 27:26-27 “The lambs are for thy clothing, and the goats are the price of the field. 27 And thou shalt have goats’ milk enough for thy food, for the food of thy household, and for the maintenance for thy maidens.”

The health benefits of goat milk include its ability to aid in normal weight, reduce inflammation, optimize digestion, improve the bioavailability of nutrients, strengthen bones, boost heart health, strengthen immunity, increase metabolism, prevent toxins from accumulating in the body, and benefit overall health.

One cup (about 244 grams) of goat milk nutrition contains approximately:

  • 168 calories
  • 10.9 grams carbohydrates
  • 8.7 grams protein
  • 10.1 grams fat
  • 327 milligrams calcium (33 percent DV)
  • 271 milligrams phosphorus (27 percent DV)
  • 0.3 milligram riboflavin (20 percent DV)
  • 498 milligrams potassium (14 percent DV)
  • 483 international units vitamin A (10 percent DV)
  • 34.2 milligrams magnesium (9 percent DV)
  • 0.1 milligram thiamine (8 percent DV)
  • 0.8 milligram pantothenic acid (8 percent DV)
  • 29.3 international units vitamin D (7 percent DV)
  • 0.1 milligram vitamin B6 (6 percent DV)
  • 0.1 milligram copper (6 percent DV)
  • 3.4 micrograms selenium (5 percent DV)
  • 3.2 milligrams vitamin C (5 percent DV)

In addition to the nutrients listed above, goats milk also contains a small amount of vitamin B12, niacin and manganese.

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